Tips for Easy Weight Loss

Eat at least 5 servings of fruits and vegetables per day

Fruits and vegetables are packed with beneficial vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low. (For knowing the ways CLICK HERE) Watch for Portion Size One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover. (For knowing the ways CLICK HERE) Go for wholesome fresh foods If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out. (For knowing the ways CLICK HERE) Exercise, period Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories. (For knowing the ways CLICK HERE) Don't be overly-restrictive Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse. (For knowing the ways CLICK HERE)